What is Yoga? Yoga is an ancient physical, mental, and spiritual practice that originated in India over 5,000 years ago. The word "yoga" comes from the Sanskrit root "yuj," which means "to yoke" or "to unite." It aims to unite the mind, body, and spirit. While often associated with physical postures in the West, classical yoga is a vast system that includes ethical disciplines, breath control, meditation, and more. --- The Eight Limbs of Yoga The core of traditional yoga philosophy is outlined in Patanjali's Yoga Sutras as the Eight Limbs (Ashtanga). These provide a framework for a purposeful and meaningful life: 1. Yamas: Ethical standards and moral codes (non-violence, truthfulness, etc.). 2. Niyamas: Self-disciplines and spiritual observances (contentment, self-study, etc.). 3. Asana: The physical postures practiced in most yoga classes. 4. Pranayama: Breath control. 5. Pratyahara: Withdrawal of the senses. 6. Dharana: Concentration. 7. Dh...
Comments
Post a Comment